Staying Sharp: Cognitive Exercises for Older Adults
Take a look at a few engaging activities for older adults to boost brain health and maintain mental agility.
Stress Reduction Tips For Seniors
In light of the events of the past year, many Americans are experiencing more anxiety and stress. In times of uncertainty, it can be easier to slip into negative patterns and let stress build beyond what is healthy. Thankfully, it’s easy to get back on track with these basic stress reduction tips anyone can follow. Whether you’re a senior yourself or looking for tips to help a loved one, these simple changes can make a big impact over time.